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By: aG | Spunky Seniors Club® | November 2014
Express how you can keep yourself lively, happy and full of joy this holiday season. If you’re fifty plus and beyond, start making your New Years Resolutions!
Here are some Tips
Smoking: If you are a smoker, now is the time to quit. This critical stride could improve your health and help fight aging. Smoking can cause cancer, strokes and heart failure.
Here are a few resources that can help you quit smoking.
Stay Active: Remember to check with your physician before doing any physical activities.
Try engaging in activities each day to stay fit. If you’re the adventuresome type, branch out to other regions of NYS and meet like-minded people. You may want to join them for a good workout that promotes good cardiovascular health. Take a few newfound friends and try a gluten-free restaurant, perhaps something vegan, and if the weather is full of the white stuff, you might get spunky enough to try snowshoeing or some cross-country skiing. Managing your physical activity helps to maintain a healthy weight and prevent or control illness; you’ll see improvement in your sleep as well as progress in your stress level. Keeping fit can also avoid falls and the best part, you’ll look and feel so much better. Did you know that eating well, weight management, dental health, and stress management can be beneficial to your health? Here are some good reading for Vacation Time.
Visit New York State where age, as we all have heard so many times, is just a number. It’s how you translate that number into your life. Of course, we’re all not alike, we don’t think alike, but what we certainly can do is let the aging numbers go up and keep doing what you need to do to keep looking better. Let us know what Region of NYS you took your vacation and post it on our Facebook page.
“You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair”. ~Douglas MacArthur
JOIN us, and become a member of one of the most unique and newest club that has hit the Internet in the 21st Century ~ helping YouthGenarians (The 50+ Generation) achieve their dreams and goals.
Unite with us on social media to stay informed and start participating in all sorts of fun things. Tell us what you would like to see that is so unique on our website for the aging boomers and seniors. Are we missing something of interest? Email us with your ideas and we’ll find a place to fit it into our unique website.
Check out our chosen Business of the Month!
Give a man a fish and he will eat for a day. Teach him how to fish and he will sit in a boat and drink beer all day.
DISCLAIMER: Please note: Some links will take you off the Spunky Seniors Club’s site, therefore, we’re not responsible for the content. Please consult with your doctor(s) before starting or engaging in any activities, dietary or medical changes.