I am a type 2 diabetic and was reluctant to purchase this portion control plate which as you can see, portions out your meals to help guide you with portion control of all meals. I started using it and found the answer to my prayers. It helps me to control how much I eat each day. Without this learning tool, I had been consuming much larger servings ~ thanks to this wonderful gadget, it was just what I needed. It’s an easy way to allocate conveniently, all of your meals – and at the same time, making it fun with meal planning. These portion control plates can be found by searching on the Internet.
I highly recommend this tool even if you don’t have diabetes and want portion control for weight management.
I give it five (5) stars
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