Born SPUNKY Grew up SPUNKY Still SPUNKY Pretty "SPUNKY" to say the least !!!!!!!

Yoga for Boomers & Seniors

By:  Sheryl Woods | Vermont | July 2014 Yoga can bring peace, flexibility and improve well-being to boomers and seniors. Yoga classes are usually advertised by a different type of yoga. Learning

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Is Yoga for you?

By:  Allison Cianci | June 2014   For many, yoga can look quite intimidating. When you see a person folding up their body like they’re a human pretzel, you might think, “that’s it, I can’t do

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Roommate Bliss

By:  aG | Spunky Seniors Club® | May 2014 ROOMMATE BLISS FOR SENIORS  Boomers and active seniors are joining forces to become roommates in the 21st Century.  They are all over the Internet

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