Yoga

Yoga for Boomers & Seniors

By:  Sheryl Woods | Vermont | July 2014 Yoga can bring peace, flexibility and improve well-being to boomers and seniors. Yoga classes are usually advertised by a different type of yoga. Learning

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Is Yoga for you?

By:  Allison Cianci | June 2014   For many, yoga can look quite intimidating. When you see a person folding up their body like they’re a human pretzel, you might think, “that’s it, I can’t do

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